How to Shake Work Stress and Decompress

It’s likely that you spend most of your day sitting at a desk, staring at a computer screen. Regardless of your desk set-up, eye strain and stress can leave you feeling exhausted and overworked. The real key to decompressing after an 8+ hour workday is finding what works best for you while sticking to three simple rules – saying no to screens, stimulating your senses, and finding activities you enjoy.